Orlando’s home for athletic PERFORMANCE training

Try a free class

Helping athletes run faster, jump higher, get stronger, and stay healthy through science-based training.

What People Are Saying

  • Great facility with a wide variety of equipment. Both my son and play ice hockey and dry land train with Josh twice a week to improve our explosiveness and speed. We have only been training for about 6 weeks and I can already see improvement in our skating and performance on the ice. Highly recommend for any athlete or active individual wanting to improve/increase their abilities.

    — Julie Rod

  • .My son has been going to Narrow Path less than a month and his vertical has already increased 3-4 inches!!! He loves going there! We will continue going from now on!!  Thanks so much Josh for being dependable and consistent!

    — Kina Carlisle

  • .Josh and his staff are an amazing group. They assess and cater to the needs of each individual athlete to make sure they reach their peak potential. We will definitely be back once travel season is over!

    — Nova Prewitt

Training That Transforms

  • Push together. Three athletes max, full-throttle drills.

  • Data-driven testing to expose strengths and gaps.

  • Our system progresses with you!

Level up with targeted programs that smash plateaus and unleash raw potential.

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Experience a Free Performance assessment.

Discover your true athletic ceiling with our free Performance Assessment. In a focused 45-minute session, our coaches evaluate mobility, strength, speed, power, and movement patterns using proven tests. You’ll get objective data, a clear strengths/weaknesses breakdown, and a personalized short-term plan to accelerate progress. No sales pressure—just honest metrics and a targeted path forward so you can train smarter, move better, and perform at your peak.

Train Like an Athlete

Stronger. leaner. more capabale

Fitness shouldn’t just help you burn calories—it should help you move better, feel stronger, and enjoy life with more energy and confidence.

Our Train Like an Athlete program is built for adults who want to lose body fat, build lean muscle, improve mobility, increase strength, and train with purpose. Every session is coached using the same performance principles we use to develop competitive athletes, scaled to your individual fitness level and goals.

Unlike crowded gyms or generic group classes, we keep every class to just 3–4 members, allowing for personalized coaching, proper technique, and a supportive environment where you can make real progress.

What You’ll Get

  • Strength Training

  • Functional Movement

  • Conditioning

  • Mobility & Injury Prevention

  • Expert Coaching

  • Small Group Accountability

Class Times
Monday–Friday | 6:00 AM–10:00 AM

Join the Waitlist

Our Train Like an Athlete program officially opens to the public this September, but we’re giving waitlist members the opportunity to enroll first.

By joining the waitlist today, you’ll receive:

  • Priority access before the September public launch

  • Our exclusive Founding Member Rate

  • The best chance to secure your preferred class time before classes fill

With classes limited to just 3–4 members, availability will be extremely limited to ensure every member receives a personalized, high-quality coaching experience.

Fill out the form below to join the waitlist and be among the first to experience a smarter way to train.

Your strongest, healthiest years don’t have to be behind you. Let’s build them together.


Join our waitlist!

Built For Winners

We engineer explosive power, speed, and durability through science-driven protocols.

From rookies to pros, we streamline every workout so you dominate game day. Learn More

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Follow The Grind

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Follow The Grind

Follow The Grind ⦁ Follow The Grind

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A man in workout clothes pushing a weighted wheelbarrow with weight plates inside on a gym floor, with children and adults practicing basketball in the background.
A young man is kneeling on a workout mat in a gym, lifting a dumbbell overhead with his right arm while a trainer watches. The gym has green turf flooring and fitness equipment in the background.
Two men practicing football drills in an indoor gym with artificial turf, one in a stance ready to push, the other squatting and preparing to catch or block.
A young man in a black T-shirt and gray shorts is performing a jump during a workout session, monitored by a trainer in a blue tie-dye shirt and black shorts. The setting is a gym with fitness equipment and a green turf floor.

Start With a free class!

Tell us your goals and we’ll map the fastest route to unlock your true athletic potential!