Adult Fitness
Our adult fitness services are designed to cater to individuals seeking a comprehensive and personalized approach to their fitness journey. We offer two primary options: small group training and personal training.
Small Group Training
Join a dynamic small group training session that fosters motivation and camaraderie among participants. Each session is led by our experienced trainers who tailor workouts to accommodate varying fitness levels and goals. With a focus on functional movements, strength building, and endurance, these sessions provide a supportive environment that encourages participants to push their limits while enjoying the camaraderie of fellow fitness enthusiasts.
Personal Training
For those looking for a more individualized experience, our personal training services provide one-on-one coaching tailored specifically to your unique needs and objectives. Our certified trainers conduct thorough assessments to develop personalized fitness plans that align with your goals, whether that’s weight loss, muscle gain, or overall health improvement. With flexible scheduling options, personalized attention, and ongoing support, personal training ensures that you stay accountable and make consistent progress.
At Narrow Path Athletics™, we are committed to helping you elevate your potential in a supportive and effective setting.
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Early Morning Risers
Early Morning Risers is our dedicated small group class designed for individuals who want to kickstart their day with an invigorating workout. Classes are held from 5 AM to 10 AM, each lasting one hour. This schedule allows you to fit your training in before heading to work or to simply seize the day ahead.
Every Friday, we elevate the routine with Fun Friday, where you can enjoy a special twist to your workout while still pushing your limits. Join us to boost your energy and enhance your performance, setting a positive tone for the rest of your day. Experience the benefits of starting your morning with a committed community and expert guidance.
Personal Training
Personal training for our adult sector is available from 10 AM to 4 PM. These sessions are designed to cater to a variety of fitness goals, whether you want to lose weight, build muscle, improve endurance, or enhance overall health. Our experienced trainers work closely with you to develop a personalized program that meets your specific needs and helps you progress at your own pace. Take advantage of our supportive environment and expert guidance to elevate your fitness journey.
Empower Hour
Empower Hour is designed specifically for our adult fitness members who prefer to stay active after work. This small group training class provides an energizing environment, allowing you to push your limits alongside like-minded individuals. With sessions running from 4 PM to 8 PM, you can easily fit a workout into your busy schedule. Each class focuses on building strength, enhancing endurance, and promoting overall fitness, all while receiving personalized attention from our experienced trainers. Join us for Empower Hour and take a step towards achieving your fitness goals in a supportive community.
