THE PATH

About

What is “The Path”? The path is our platform that houses all of our online programs. Giving you easy access to find the exact program to fit your goals and needs. Whether that be increasing your vertical, speed, strength, and much more. Our coaching expertise can now go where ever you need us to be.

Our first program that we will be releasing August 5th, 2024 is called “Game On”. Be sure to scroll down to learn more about it.

Members will also be able to access all sport specific programs as well. So, this means even though “Game on” can take care of all athletic attributes. We will be creating programs directly for your given sport! To match the movement patterns that differentiate your sport from the rest!

The gains you will make!

    • Increase your vertical

    • Increase your speed

    • Reduce and stop injuries

    • Get you your upper and lower body stronger

    • Gain more muscle!

    • Build core strength

    • improve your acceleration

    • Reach new levels of top speeds

    • Perfect your sprinting form

Program FAQ

  • Every Sunday we will be updating new workouts for the upcoming week. So be sure to always try and log in to stay up to date.

    As for new programs those will be released every 12-16 weeks. This gives every user the chance to finish each previous program.

  • Made to fit your busy schedule. Each training day will be between 45min-60min long.

  • Within the first week you should see a tremendous improvement in you athletic abilities!

  • There will be hundreds to thousands of exercises. This is because we will continue to add exercises as the program and platform continue to grow. So, really its infinite.

  • Yes, you will need access to a gym. Certain weeks and exercises we will be using equipment found in the gym. Especially during the daily lifts.

Meet your coach

✳

Meet your coach ✳

Founder of Narrow Path Athletics™ Coach Joshua Rodriguez will be taking you through all of “Game On: Phase 1”. He is the creator of our proven system and has worked with tons of athletes from every level and many different sports. He can’t wait to help you elevate your true athletic potential!

Game on

Welcome to “Game On”! This specific program will feature over 1000’s of exercises to help you elevate your true athletic potential. It will be a complete package to help you increase your vertical, speed, and strength all in one program. Made to last you a lifetime of training and will direct the user week by week. It will include plyometrics, speed enhancement, and strength training every week. 5 days a week of training will be included and each day will be about 45min-60min worth of training.

This program will also house all of our future projects as well. These future projects will be sport specific programs. That way you can get the best of both worlds! Programs made to enhance your athletic ability, but also programs made to tailor to your specific sport and movement. Let’s get to work and GAME ON!

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