Early Morning Risers
Our Adult Small Group Class! Let’s start off the day with a bang!
OUR MISSION.
Our mission with each class is to show the benefits of proper training. Where you can have fun and start your day off on a positive note. In turn having you reap the benefits. Let’s put your health and wellness first this year! Become an early riser and see and feel the difference!
Class Type
Each class will be a duration of 1 hour. Focusing on burning calories, building strength, becoming pain free, and much more. Class will begin with a proper warm-up. Getting you ready for the workout of the day. And finishing each workout with a cool down. 8 members max will be able to attend each class. Giving our coaches the ability to program a high quality but fun workout for each member. Based on their fitness goals!!
Lastly, every Friday will be FUN FRIDAY!! Where the class will focus on challenges. And have members partner up to finish the workout of the day as fast as possible. At times we will give away prizes to the winning group! Let’s get after it and have you become an Early Morning Riser member!
Benefits.
Reduce unwanted fat
Improved joint health
Become pain free
Get stronger
Increased muscle mass
improved cardiovascular system
Class Times.
Monday-Friday 5am-10am
Empower Hour!
Our Adult Small Group Class! Let’s end the day on a high note.
OUR MISSION.
Our mission with each class is to show the benefits of proper training. Where you can have fun and end your day on a positive note. In turn having you reap the benefits. Let’s put your health and wellness first this year! Empower hour is a class created for those adults that can’t make our Early Morning Risers class. We know those work days can be long. But we want to help you release some steam. With a great workout to finish your day on a high note. All while reaching and surpassing your goals!
Class Type
Each class will be a duration of 1 hour. Focusing on burning calories, building strength, becoming pain free, and much more. Class will begin with a proper warm-up. Getting you ready for the workout of the day. And finishing each workout with a cool down. 8 members max will be able to attend each class. Giving our coaches the ability to program a high quality but fun workout for each member. Based on their fitness goals!!
Lastly, every Friday will be FUN FRIDAY!! Where the class will focus on challenges. And have members partner up to finish the workout of the day as fast as possible. At times we will give away prizes to the winning group! Let’s get after it and empower your evenings. With a high quality, fun filled workout.
Benefits.
Reduce unwanted fat
Improved joint health
Become pain free
Get stronger
Increased muscle mass
improved cardiovascular system
Class Times.
Monday-Friday 4pm-8pm
PRIVATE TRAINING
PRIVATE TRAINING
Not interested in training in a group setting? Don’t worry we also offer private training as well. Where all the focus is on you and your goals! Ready to elevate your true potential? Let’s have you feeling and looking your best for years to come.