Detailed Coaching Every Step of The Way!
Personal Training
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Increasing your vertical.
Who doesn’t want to jump higher? We have state of the art equipment to measure each inch you gain! We even measure how quick you are getting off the ground and how much force you are putting out with each jump.
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Speed.
Getting faster takes time and precise coaching. This is where our staff can help you shine. With specific exercises made just for you. To help you get the speed you want to have. Finally, your speed is timed by lasers or a catapult vest. Which uses satellites to track your top end speed!
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Agility & Change of direction.
Don’t worry we understand the importance of agility & change of direction. Our staff takes the time to program exercises to work on proper cutting mechanics and abrupt stopping ability.
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Strength.
Becoming an all around explosive athlete just isn’t possible without proper strength training. Our staff programs every exercise to fit your goals and needs. While progressively adding more challenging exercises down the line. We cant wait to see you reach and surpass your goals!